β carotene is the nutrient which is needed for the proper vision mainly vision in dim light. This vitamin can be stored in the body as it is a fat soluble vitamin. Moringa is the richest source of β carotene can be supplemented to all age groups as β carotene deficiency is common among all people.

Galactogogues is the substance which stimulate the milk production in humans, it may be synthetic, plant extract or endogenous. Moringa act as galactogogues and increases the milk production.

Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.

Food allergies put a big hindrance on life in general because, depending on your allergic reaction, eating the wrong food can be deadly. Following are some safe foods and baking substitutions for the most common food allergies and alternate diets.

This article offers advice on how to adjust your athletic goals as the years pass.

A look at some of the time stealers that see us making all sorts of excuses not to exercise.

Physical fitness refers to the ability to function as healthy human beings with energy and alertness in all daily activities.

A look at why it's so important to get the right type of sports shoe and what can happen if you don't.